May 11, 2021Liked by Andy St. Onge

Very good. Your breakfast sludge sounds very familiar to mine. I’ve moved on from meat with the exception of fish or perhaps deer harvested by a friend but that is a rare treat. I feel better sticking to lots of fruits, veggies, nuts and seeds and a spicy concoction of local ginger, turmeric and carrot juices.

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Of course, possible multiplicity of variations are virtually infinite. The point, I guess, is the concentrated nutritional benefits and relative ease (in terms of digestion & metabolism) of the potion. An excellent, tasty alternative to the juice-based tang of the version presented here is a coconut/almond milk-based potion with cacao and chocolate protein powder and lots of nuts. More nuts the better, in my view. Hana Hou!

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